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The Mindful Earth Blog | Mindful Earth Wellness

Mental Health Alternatives in Trying Times

Mental Health Alternatives in Trying Times
We live in a fast-paced world with constant news flashed at us of despair, violence, and catastrophe. We feel hopelessness, anxiety, depression, stress, anger, and FEAR. These are all very appropriate emotions when you think about the challenging times we are living in. We are all “too busy” and stressed to the max at the expense of our own mental health and wellness.